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No S.W.E.A.T! (Sad, Worried, Exhausted, Angry, Tired)

ADULTS

  • Date: 10/22/2019 6:00 PM - 7:30 PM  
  • Location: Westside Multi-Generational Center
    715 W. Fifth Street
    Tempe, Arizona 85281
  • Introduction: No S.W.E.A.T! (Sad, Worried, Exhausted, Angry, Tired)

No S.W.E.A.T!

(Sad, Worried, Exhausted, Angry, Tired)

  This is a FREE 4-week class designed to develop (research tested) skills to accept and change anxiety and stress.  Course includes discussion, activities and light refreshments.  Class is limited to 25 participants.
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