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NEW!
Meditation - A discipline of both mind and body: the common
thread among all spiritual traditions over the course of millennia. Its benefits
are wide ranging: reduced stress and tension in the body, immune enhancement,
effective pain management, improved concentration, mental clarity and peace and
ease in our daily lives.
T’ai Chi - Beginning- Internal system to
increase self-awareness, self-confidence, and balance. Slow meditative
movements teach internal focus and reduce stress levels.
T’ai Chi - Advanced-For participants with an
intermediate’s knowledge of T’ai Chi.
Yoga - Introduction-You will learn a basic warm-up
routine, basic beginning level sun salutation, and you will learn a new Asana
(posture) each class session.
Yoga - Level 1-Ancient science bringing mind and
body together. Students and instructors work toward goal through the systematic
exercising and conditioning of physical body. Body becomes more flexible,
muscles toned; concentration and coordination are steadily improved.
Yoga - Level 2-Deepen your practice, increasing your
strength, flexibility, breath and focus. Practice more advanced poses and their
variations with modifications for all skill levels. Strength & flexibility not a
prerequisite.
Yoga - Core-Core Yoga strengthens and tones the core
(abs, back, butt) using both traditional and non-traditional yoga poses. A
general knowledge of basic yoga poses is a plus, but not required.
NEW! Yoga - Hatha-Hatha
yoga is a yoga practice that prepares the body for the spiritual path via
physical and breathing exercises. It prepares and conditions the body so that
the mind can practice meditation more or less without obstacles.
Yoga - Mixed Level-A class with something for
everyone, from the beginner with some experience to intermediate. Variations
will be taught according to the level of each student.
NEW! Yoga - Outdoor-Experience
yoga in a relaxing outdoor setting overlooking Kiwanis Park Lake. Please bring
your own mat and towel or blanket and dress appropriately for the weather. Be
aware there may be outside noises and people in the area. Enter Kiwanis Park
from the north entrance off of Baseline Road, signs will direct you to the
class.
Yoga - Qiyoga--Increase your flexibility in this
class with breathing exercises, simple stretching, and relaxation: gentler than
regular yoga.
Yoga - Yin-Deep relaxing, long-holding and
restorative poses work with the connective tissue and joints of the back, hips,
pelvis, sacrum and thighs.
Yoga - Yin & Restorative-End your long hectic week
with a slow, long holding, supported practice targeting the connective tissue of
the hips, pelvis and lower spine. You will leave feeling renewed and refreshed.
Yoga - Parent & Baby-Enjoy this gentle stretching
yoga for both parent and baby. This class provides a quality bonding experience
between baby and parent. For babies 1 month to 12 months; one child per adult.
Yoga - Parent/Child -Enjoy the benefits of yoga with
your child. This is your chance to bring your child to class with you. This
partner class is designed to be fun. One child per adult. | 
