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GARDENING FUN!

Gardening: Citrus-480-350-5201-Want fresh orange juice? Grow it! Discover the varieties that will give you sweet and juicy fruit. Proper tree care and pest control will also be included. Fee: $11.

KRC

Gardening: Vegetable Gardens-480-350-5201-Would you like to enjoy fresh, organic vegetables grown in your own backyard? Learn how to plant, fertilize, and care for your vegetable garden - naturally. Fee: $11.

Gardening: Rose Gardens-480-350-5201-Roses add a special touch to any garden, and may be used as ground covers, climbers or shrubs. This class will get beginners started on their own rose gardens and provide intermediate gardeners with helpful hints. Topics include: proper planting, pruning, pest control and care. Fee: $11.

KRC

Gardening: Bulbs-480-350-5201-Bulbs are a beautiful, low maintenance way to add bursts of color to your garden. This class will teach you how to properly plant and care for your bulbs so that you can enjoy them for years to come. Fee: $11.

KRC

SEWING AND KNITTING

Sewing; Beginner-480-350-5201-Do you have a sewing machine that you would like to put to use? This class will provide an introduction to basic machine sewing while creating a personalized pillow cover and decorator envelop pillow. Bring sewing machine and manual to class. View supply list at: Class Supply Lists. Required supply fee: $20. Fee: $51.

New! Sewing; Easy Curtains-480-350-5201-Don’t be intimidated by wanting to decorate a window. Learn simple techniques for making curtains and valances to decorate your home. Instructor will also review different finishing techniques that can be used to make a variety of curtain styles. Pre requisite: Sewing; Beginner. View supply list at: Class Supply Lists. Required supply fee: $20. Fee: $56.

Knitting; Beginner-480-350-5201-Learn a new and relaxing skill that will enable you to make personalized gifts for family and friends. You’ll learn basic knitting techniques – cast on, knit, pearl and cast off to get you started. Required supply fee: (includes instructional handouts, 2 sets of knitting needles and yarn) $27. Bring a pair of scissors to class. Fee: $59.

Holiday Beading Party-480-350-5201-Invite your friends to enjoy an afternoon of creativity and socializing while making great handmade gifts! Spend the afternoon making earrings ($5), bracelets ($10) and necklaces ($15). Enjoy refreshments and music while creating your jewelry. Instruction is available, all tools, accessories and beads are provided. No experience necessary. Come and go as you please. Fee: $10. (does not include price of jewelry.)

FOR PARENTS

New! Healthy Sack Lunches and Snacks-480-350-5201-Want to provide your child the best choices for healthy lunches and snacks? Bring them along to this class taught by a Registered Dietician where you will make and enjoy a healthy snack and get an education on a 10 day cycle menu along with recipes and great snack ideas. Required supply fee: $15. Fee: $18.

New! Parenting Picky Eaters-480-350-5201-Help children explore and accept new foods, reduce mealtime frustrations and promote healthy eating habits. Parents will learn general strategies suitable for use with children ages 6 months – 10+ years. Instructor is a licensed speech/language pathologist with experience in feeding. (Adults only may attend class). Fee: $44.

Stroller Strides-480-350-5201-Fitness for moms, fun for babies! Join us for a 60 minute full body workout! Sing songs, tickle your little ones and get in a great workout. If you’re expecting, join us and get your body ready for motherhood! Please bring a yoga mat or towel, water and a snack or toy for the little one (ages 6 wks to 4 yrs). *No class on 11/11 or 11/27. Fee: $50.

New! Baby Massage I Workshop-480-350-5201-Learn massage techniques which can help babies to relax, sleep better, relieve stress, reduce colic and promote bonding. Massage will be practiced for babies age newborn to 12 months (please do not bring other children). Bring a blanket to class and expectant parents should also bring a doll. Bring edible oil for class (Grape seed, Extra Virgin Olive Oil, etc). A massage handbook is available for a small fee to the instructor. Register under parent’s name. Fee (per family): $34.

New! Baby Massage II Workshop-480-350-5201- Continue your education in baby massage techniques with this second workshop. Bring a blanket to class and expectant parents should also bring a doll. Bring edible oil for class. Register under parent’s name. Prerequisite: Baby Massage I. Fee: (per family) $34.

PILATES, YOGA, JUJUTSU AND KARATE

New! Building Better Bones with Pippa Frame-Hill-480-350-5201-Stop bone loss and restore bone mass! This class will consist of pilates based exercises to strengthen muscles, increase flexibility, and improve balance. Our focus will be on reversal of bone loss, injury prevention, and functional fitness. Drop in for $9.50 per class. 14 weeks. Fee: $98.

Pilates; Multi-level with Pippa Frame-Hill-480-350-5201-Join us for a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. The exercises are derived from pilates, yoga, dance and sports rehab conditioning. The focus is on mindful movement, core stabilization techniques and unified body movements. Drop in for $9.50 per class. 13 weeks. *No class on 11/11. Fee: $91.

Pilates and Stretch Class with Pippa Frame-Hill-480-350-5201-Join us for a multi-level Pilates class that focuses on core strength, flexibility, and relaxation. There will be a strong focus on stretching and class input is appreciated. *No class on 11/27. Drop in for $9.50 per class.

Yoga/Pilates Combo with Pippa Frame-Hill-480-350-5201-Integrate movements from both Hatha Yoga and Pilates to increase mind and body wellness. All levels welcome. Drop in for $9.50 per class. 13 weeks. *No class on 11/27. Fee: $91.

Karate; Adult-480-350-5201-Increase flexibility and strength, relieve stress and have fun! Learn the self-defense art of Hawaii Kenpo from Hall of Fame Instructor Patrice Lim. This on-going program has room for belt rank advancement. Required Lim Kenpo white uniform and patches available the first day of class for $45. Uniform, safety equipment, belt testing fees and additional supplies are required for participation and are not included in the registration fee. New student orientation at 5:30pm on first day of class. No class on 11/11 or 11/27. Fee: $50 per session except for #13115 which is $25.

Japanese Jujutsu; Adult-480-350-5201-Learn a rare Japanese martial art, which was used by feudal police, of the Samurai Era. This traditional system consists of many self-defense techniques: joint locks, throwing, choking, blocking, striking, pinning, ground fighting, and nerve center manipulation. No prior martial art training is needed. Fee: $50 per session except for #13159 which is $25.